{"product_id":"sandbag-training-weight-roman-ludus-conditioning-prop-resin-miniature","title":"Sandbag Training Weight","description":"\u003cp\u003eA simple linen-wrapped sandbag used for strength conditioning in a Roman \u003cem\u003eludus\u003c\/em\u003e. Recruits carried, shouldered, and threw bags like this between palus drills to build the explosive shoulder and core strength needed for arena combat. Period: \u003cstrong\u003eRoman antiquity, 1st c. BCE - 3rd c. CE\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eRoman strength training was practical and unglamorous: stones, sandbags, and weighted poles, repeated to exhaustion. Galen, the 2nd-century CE physician, describes gladiator conditioning routines that closely match modern functional training principles. This prop depicts a typical filled bag tied off at one end.\u003c\/p\u003e\n\u003ch3\u003ePainting tips\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLinen base: off-white with sepia wash, dirt rubbed along the lower half.\u003c\/li\u003e\n\u003cli\u003eTie cord: pale beige, slightly darker than the bag.\u003c\/li\u003e\n\u003cli\u003eOptional sand spill: tiny dry-brush of pale tan at the seam.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHistorical sources \u0026amp; further reading\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGalen, \u003cem\u003eDe Sanitate Tuenda\u003c\/em\u003e (2nd c. CE)\u003c\/li\u003e\n\u003cli\u003eJunkelmann, Marcus. \u003cem\u003eFamilia Gladiatoria\u003c\/em\u003e (1996)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e⚠ Small parts. Not suitable for children under 14.\u003c\/small\u003e\u003c\/p\u003e","brand":"DIORAO","offers":[{"title":"1:72 \/ None","offer_id":53716479017297,"sku":"DIO-017","price":1.0,"currency_code":"EUR","in_stock":true},{"title":"1:72 \/ Black","offer_id":53716479050065,"sku":"DIO-017","price":1.3,"currency_code":"EUR","in_stock":true},{"title":"1:72 \/ White","offer_id":53716479082833,"sku":"DIO-017","price":1.3,"currency_code":"EUR","in_stock":true},{"title":"1:48 \/ None","offer_id":53716479115601,"sku":"DIO-017","price":1.5,"currency_code":"EUR","in_stock":true},{"title":"1:48 \/ Black","offer_id":53716479148369,"sku":"DIO-017","price":1.95,"currency_code":"EUR","in_stock":true},{"title":"1:48 \/ White","offer_id":53716479181137,"sku":"DIO-017","price":1.95,"currency_code":"EUR","in_stock":true},{"title":"1:43 \/ None","offer_id":53716479213905,"sku":"DIO-017","price":1.75,"currency_code":"EUR","in_stock":true},{"title":"1:43 \/ Black","offer_id":53716479246673,"sku":"DIO-017","price":2.27,"currency_code":"EUR","in_stock":true},{"title":"1:43 \/ White","offer_id":53716479279441,"sku":"DIO-017","price":2.27,"currency_code":"EUR","in_stock":true},{"title":"1:35 \/ None","offer_id":53716479312209,"sku":"DIO-017","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"1:35 \/ Black","offer_id":53716479344977,"sku":"DIO-017","price":2.6,"currency_code":"EUR","in_stock":true},{"title":"1:35 \/ White","offer_id":53716479377745,"sku":"DIO-017","price":2.6,"currency_code":"EUR","in_stock":true},{"title":"1:32 \/ None","offer_id":53716479410513,"sku":"DIO-017","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"1:32 \/ Black","offer_id":53716479443281,"sku":"DIO-017","price":3.25,"currency_code":"EUR","in_stock":true},{"title":"1:32 \/ White","offer_id":53716479476049,"sku":"DIO-017","price":3.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/8275\/2337\/files\/resin_front_390f0d3c-ff83-47e4-8fc7-f9e0247729e6.png?v=1778177025","url":"https:\/\/diorao.com\/products\/sandbag-training-weight-roman-ludus-conditioning-prop-resin-miniature","provider":"DIORAO","version":"1.0","type":"link"}